A low-carb diet limits carbohydrates. It focuses on proteins (including meat, poultry, fish, eggs) also vegetables.
Two main forms of carbs are sugar & starches. When you avoid sugar and starches, your blood sugar stabilizes and the levels of insulin, the fat-storing hormone, drop. This increases fat burning and makes you feel more satiated.
Instead, you´ll eat delicious real foods! And this program designed for weight loss about 4-6 kg per month.
Calories: Less than 350